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Exercise Equipment to Give Your Whole Body a Workout If you have ever been to a gym that is professional, you will have seen exercise equipment that allows you to exercise your entire body. It is available in a variety of expensive, heavy-duty, professional systems to smaller, do-it all machines that you can put to use at home. Whatever equipment you use, always “bake-in” progression and regression to aid your clients or students improve their fitness. Remember that even the best fitness equipment only produces results when used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the capabilities of several pieces of equipment into a single unit. They typically have a bench and squat rack for strength training and various attachments to perform a variety of exercises designed to target muscles in the arms, shoulders, back, abdomen and legs. They might also include a pulley and cable system that provide resistance to help you train weights. Some all-in one exercise systems, such as the Life Fitness G7 home gym include a selectorized system of resistance, which enables users to alter the weight they use by pulling a pin. Some of these machines are also foldable or stowable to make space. Certain all-in-one exercise systems employ an elastomer-based rod known as Power Rods that create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that utilize this type of technology. These systems let you exercise your entire body without using weights. However, they still require that you perform some exercise routines for strength using your bodyweight. Other all-in-one fitness systems include a combination of both weights, a pulley and cable system, for instance the BodyCraft X3 System. This machine comes with a dual weight stack of 200 pounds that allow you to perform dozens different exercises for strengthening. It has a variety of attachments like longer and shorter bars, single and dual D-handles and stirrup handles. Other all-in one exercise systems, such the Tonal and Tempo Studio, feature technology that helps to ensure proper form during your exercise routine. Both of them make use of 3D sensor technology to track 25 joints, compare them with mirrors, for example, as a reference point, and identify when your form has changed. They also provide real-time feedback that helps guide you back to your proper form. This feature can reduce your risk of injury as well as ensure that you are working the right muscles in the most effective way. This is particularly crucial when training athletes for sports. If you're performing an upper-body workout that corresponds with block-running, for instance you must ensure that you're targeting muscles required by the sport. Weights Weight training helps build muscle, strengthens bones and improves balance, and burning calories. Athletes can train using free weights (dumbbells and barbells), machines that provide guided movement patterns or cables with handles and bars for a variety of pull exercises. Resistance bands add resistance to exercises using body weight, and are great for incorporating into the training of younger athletes or those who do not have access to weights. Coaches should be cautious about putting young athletes in low rep ranges when using weights. This could lead to injury and pain in the muscles. Athletes in middle and high school should be using weights that can be lifted at least six times in proper form. Tubing and Bands of Resistance Tubing and resistance bands are a great alternative to weight training. home gym workout equipment are used by professional athletes from all sports – footballers, UFC fighters, bodybuilders and many more – to improve performance as well as increase strength and power, and build muscle size without the need for bulky free weights. Since almost a hundred years, elastic resistance training has been used. It's now used by athletes of all levels of fitness and age to train and improve the strength, speed, and agility. Tubes and resistance bands can be used to create an entire workout. They are easy to carry and affordable. Flat resistance bands are usually made of strips of latex or stretchy fabric. They have handles connected to both ends. They can be folded up and stored in a suitcase or backpack when not in use. They're lighter than tube-style resistance bands and can be used for a wider variety of exercises. Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They're usually designed to be attached to a bar, door or pole, or any other stationary object. They are ideal for pushing and pulling exercises. They provide different levels of resistance, based on their thickness and tension. They are also more durable than regular flat resistance bands and many come with a snap-guard inbuilt that prevents overstretching. The main advantage of training with elastic resistance is the ability to change the direction of the pull during an exercise. A study at Brigham Young University, for example, showed that the tubing was redirected to the front part of the leg during a step or squat exercise changed the focus of the hamstring and quad muscles. Another benefit of using resistance bands or tubing is that they're a good option for athletes who prefer to exercise independently instead of working with a trainer or a group. You can also take them with you when traveling because they are small enough to fit in luggage or backpacks. Aerobic Machines Exercises that increase cardiovascular strength and endurance. They also help in burning calories and release a feeling-good chemical called endorphins. Some of the most common types of cardiovascular exercise include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair climber. Although these exercises can be done outdoors but indoor gym equipment is usually used for a variety reasons. The primary benefit of cardio equipment is that it provides an environment that is controlled and allows for a customizable workout. A lot of machines come with built-in monitors to track heart rate time, distance and distance for a more accurate experience. Treadmills are a low-impact cardiovascular exercise that can be used for walking, running, or stair climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills an excellent option for people who have knee problems or want to get fit. Stair climbers are well-known pieces of equipment for cardio because they work the lower and upper body simultaneously while burning lots of calories. Stair climbers are designed to mimic an endless flight of stairs. They are great for strengthening the legs, core, and arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder is a unique piece of fitness equipment, offering an intense, total-body exercise. This unique piece of equipment designed as a ladder, with separate rungs that serve as foot platforms. The rungs of this unique equipment are linked to a continuous chain that moves as the user climbs. The ladder moves according to the user's climbing speed, allowing them to choose their own intensity. Stationary bikes and ellipticals can be another popular types of cardio machines since they offer a low-impact, full-body exercise. They also allow users to adjust their resistance level to target specific muscle groups. For example, some ellipticals come with the “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that increase endurance.